I’m one of the five REALLY smart students in my grade but only two of the five are fit and smart. I’m not on of those two. I want to be able to also be fit but I am chubby and I weigh about 105pounds sorry for not knowing. I’ve been exercising since last Sunday for about 1 hour and 30-40 mins. I eat as healthy as I can. I still have 2 months and a week until school starts. I have belly fat and….man boobs ( not big but visible). Can I lose fat and maybe get fit within the next two months for 7th grade?
2. Things
Willpower & Wont power
Wont eat Junk food
Wont drink soda’s
Will Exercise everyday
Can I lose fat and get fit over the summer for middle school?
January 26th, 2012Whats the best exercise for losing belly and thigh fat in 2 and half weeks?
January 26th, 2012It’s gonna be Christmas break soon, i wanna use this time to lose belly and thigh fat. What exercise can i do for 2 and half weeks to lose noticeable belly and thigh fat? How long should i do it for?
You may not be able to do this in 2 weeks but I’m sure you will lose weight!! First I’d start with doing 200 curl ups a day. Then on the same day do 200 knee to shoulder touches. Then on the same day you also would need to do 200 sit ups. (You may think curl ups and sit ups are the same but they are different!) Then on the same do you would need to do 200 lunges. You can do this on the drive way. The way to do the lunges is down and back is one. Down and back again is two. So on and so fourth.
How do I lose belly fat, on machines & at home?
January 26th, 2012What machines should I go on to lose belly fat? Also what exercises should I do off of machines?
Running, cycling, swimming, dancing, brisk walking and power walking all help.
Unfortunately belly fat is extremely stubborn and is usually the last fat to go.
For a flat belly you need avocados, berries, green tea, oatmeal or tomatoes.
You can see further details in a web search for "5 foods for a flat belly".
Any special workout routines or exercises to lose belly fat?
January 26th, 2012I am average…Well, I consider myself average. But people say i’m thin and all that. I really need to lose belly fat because it kinda grew. It was fine before…but i just ate a lot of junk i guess. And I don’t have any equipment at home.
Any suggestions will be appreciated.
Thank You!!
There are MANY exercises you can do at home.
Do crunches, sit ups, they burn fat and also increases your ab muscles. If you have a bike, ride it for about half an hour or two. Jog outside for 15-20 minutes, as much as you can do. Eat vegetables and fruits. Be determained. Go swimming at your local community center(if they have one) or maybe at home. Hope this helps
what are some good exercises to lose belly fat?
January 26th, 2012i want to lose weight all around but especially my belly. I want o know some good, effective exercises to lose belly fat and all around lose weight. Thanks 
In order to get rid of that ‘extra’ weight, you need to run, fast walk, and/or jog. After you do one or all of those things you should do Sit ups, push ups, and planks. Drink a lot of water and eat healthy foods to lose weight faster! I recently learned that snow boarding burns a lot of tummy fat and builds your muscles very quickly. Its so much fun too! You can also try lap swimming, wii fit (lol) , tennis, soccer, or any other sport that gets you in shape while having fun. Yoga wouldnt be a bad idea either! Goodluck!!
Ab Workouts
January 24th, 2012
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Duration : 0:7:1
12min Extreme Ripped 6 Pack Abs Workout, Lose Belly Fat Fast!
January 24th, 2012
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Exercises to Lose Belly Fat & Love Handles – Health & Fitness – ModernMom
January 24th, 2012
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Isolate and define oblique muscles with help from a personal trainer in this free video on exercises for moms.
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Duration : 0:7:35
Napa Boot Camp Exercises to Cut Down Belly Fat
January 24th, 2012
http://www.trainerjosh.com go here for the full Napa boot camp exercises to cut down belly fat.
In this video you’ll find boot camp exercises that can be used to cut down on belly fat. This is a sample workout that I would do in my Napa boot camp for rapid fat loss.
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Duration : 0:3:17
Abs workout for men in gym or at home
January 21st, 2012
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Duration : 0:7:21