I am average…Well, I consider myself average. But people say i’m thin and all that. I really need to lose belly fat because it kinda grew. It was fine before…but i just ate a lot of junk i guess. And I don’t have any equipment at home.
Any suggestions will be appreciated.
Thank You!!
There are MANY exercises you can do at home.
Do crunches, sit ups, they burn fat and also increases your ab muscles. If you have a bike, ride it for about half an hour or two. Jog outside for 15-20 minutes, as much as you can do. Eat vegetables and fruits. Be determained. Go swimming at your local community center(if they have one) or maybe at home. Hope this helps
There are MANY exercises you can do at home.
Do crunches, sit ups, they burn fat and also increases your ab muscles. If you have a bike, ride it for about half an hour or two. Jog outside for 15-20 minutes, as much as you can do. Eat vegetables and fruits. Be determained. Go swimming at your local community center(if they have one) or maybe at home. Hope this helps
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