http://www.sixpackfactory.com brings you another powerful 12 min extreme 6 pack abs workout. Burn fat, get ripped and sky rocket your metabolism with this advanced 12min home workout.
If you don’t have time for a workout then this is the workout for you! Designed By International Home Fitness Guru Peter Carvell
Need a diet as powerful as this workout? Then this is it: http://www.the6packdiet.com
Duration : 0:2:0
Tags: 6 pack abs, 6pack, abs, home workout, lose belly fat, ripped, sixpack, sixpackfactory
Hi guys, have you …
Hi guys, have you heard for smart599workout, I`ve heard so many good thinks about that workout. My friend got perfect 6 pack abs, he burned fat rapidly, but he refuses to tell me how he did that Sorry
Hiyaaaa! Have you …
Hiyaaaa! Have you heard the talk about – fast abs magic (just google it)? Ive heard some pretty good things about it and my sister got beautiful Six pack abs and lost a lot of fat with it.
noob.
noob.
Im 15 Years Old Is …
Im 15 Years Old Is This Work For Me? Replay Please.
@moricestreet909 …
@moricestreet909 peter i have watched all of your videos and they are great now i am very fit (well more fit than i was before lol) any way thanx loads check out my channel
Good day, Also try …
Good day, Also try the intellectus 424 diet (Google for it). Me and my wife lost crazy amounts of weight it is awesome.
Ugh….
I forgot …
Ugh….
I forgot which video I watched, cause all the titles seem to similar.
It’s the one with mountain climbers + ab work out, repeating with different ab workouts. help!
@stocker1998 nah …
@stocker1998 nah his exercises are more for losin weight
so this will help u …
so this will help u lose weight and build muscles at the same time?
I have a six pack …
I have a six pack but it cuz I’m skinny so this will make my abbs stronger right ?
I tried this. Great …
I tried this. Great workout. Love this, more please! Dont stop! (=
@vickidickishmicki …
@vickidickishmicki Yes if you do heavy weight training. With a taba, HIIT , high rep cardio workout like this you can do it once or twice a day but then rest the next day if you want. I would suggest you do this one day and then you do some weight training the following day. But you could do this every day as well, no problem with that!
@moricestreet909 …
@moricestreet909 thats wrong you should only work the same muscle intensely at least every other day so it has time to heal and grow, if you don’t you will injure yourself
I like the “tuck & …
I like the “tuck & press” LOOKS easy untill u try it…!
@stfugtfoimo 1 to …
@stfugtfoimo 1 to 2 times per day
do this once or 3/4 …
do this once or 3/4 times a day?
@dekkainami حبيبي …
@dekkainami حبيبي لو ودّك صورة العرب تظل كويسة ما بترجع بالغلط. ماشي خيو ؟
@SalmanAbbas0 Most …
@SalmanAbbas0 Most people do have a 6 pack. Sure there are a few people who’s abdominal muscle are fused, especially the lower area and you only see a 4 pack but most people just aren’t ripped enough yet or their lower abs are not developed enough. If you are 6% body fat and still have just a 4 pack then yes, that is just how your muscles are.
@MaicoMoon
… 
Something to work towards!
@MaicoMoon
can everyone get …
can everyone get six paxk abs? i mean like i have pretty prominent 4 pack but no signs of the last two
Your accent is off …
Your accent is off the chain, son! Man, I can’t even do the six minutes ab video yet, let alone this beast!
Is this true
Is this true
@Pokemonguy16RS
… 
Enjoy!
@Pokemonguy16RS
@thechad19890 …
@thechad19890 Thanks!